Does excess vitamin C ingestion result in delaying Aunty Flo?: Monthly cycle is an important health indicator for many women. Some matrons who are trying to conceive feel bad on seeing it and for many it brings a sigh. Many factors play a critical role in the smooth functioning of the body, a variation or imbalance have a direct effect on many body functions and menstrual cycle is the first body function to be disturbed in women. To maintain a balanced body a balanced nutrition is critical.
A balanced diet is a mixture of all the essential nutrients that include vitamins, minerals, proteins and other compounds that are required for a proper body functioning.
Vitamins are organic compounds that are mostly obtained from the food we consume and they play a pivotal role in the metabolism processes. The human body does not have the ability to produce it hence its intake in the daily diet is essential for a healthy life.
There are 13 recognized vitamins and vitamin C plays a critical role among them.
What is vitamin C?
Vitamin C is a nutrient also called as ascorbic acid. It is predominantly used to boost the immune system which helps an individual from not falling ill frequently. The benefits of vitamin C is immense especially in women they play an efficient role in regulating the chums.
How much of vitamin C is necessary?
Too much or too little of ascorbic acid directly impacts body functions. Too much of vitamin C can cause loose stools, upset stomach, and many other gastrointestinal ailments. Generally, a dosage above 2000mg of vitamin C is not recommended.
Vitamin C deficiency results in dry and splitting hair, easy bruising, nosebleeds, rough or dry scaly skin, weakened tooth enamel, gingivitis and bleeding of the gums and a decreased ability to fight infections and heal wounds. The recommended daily consumption of ascorbic acid in women is 75mg per day.
Vitamin C and menstrual cycle
Researchers have not shown any direct relationship between delayed menstruation and vitamin C but this compound is known to induce periods. Delayed periods can be due to many other factors that need special attention. Irregular menses is a major concern for many women especially in the childbearing ages, skipping a period increases the stress if a matron is not planning for a baby.
What are the benefits of ascorbic acid in women?
The benefits of vitamin C include:
1.Vitamin C can play an effective role in inducing menstruation cycle. Higher doses of ascorbic acid can reduce the amount of progesterone in the uterus which aids in the shedding of the endometrial lining and helps in the relaxation of the cervix that expels the menstrual products out of the body. Consuming higher doses of ascorbic acid induces periods in two to three days if done effectively.
- Vitamin C plays a critical role in the fetal development.
- They increase the natural estrogen level in the body that elevates the uterine contractions and lining growth.
- Vitamin C consumption regulates monthly cycles, alleviated the PMS and the discomforts of periods.
- Regular intake of the nutrient helps to lighten periods.
- Before ingesting large doses of vitamin C it always wise to take the advice of a healthcare provider.