Implantation Bleeding

Implantation Bleeding – Natural Ways To Avoid Pregnancy At Home

What is Implantation Bleeding: If you have reached the stage of worrying what the implantation stage brings to you, you must also be feeling very happy. Pregnancy is probably the only medical condition where the patient happily undergoes pain, nausea, cramps and much more. So, whether you are pregnant or plan to get pregnant – you would want straight and simple answers for yourself.

Implantation is the process which takes place when the egg has been fertilised by the sperm cell and travels through the fallopian tubes to the uterus to get embedded in the walls. This takes place commonly a week to 10 days after the egg has been fertilized and is the first stage of pregnancy. It all starts when an egg is released from the ovary and the sperm cell has about 24 hours to fertilize it. When the egg gets fertilized, it is called a zygote. The next step is that the zygote starts to multiply into more cells – two, four, eight and so on.

What is The Causes of Implantation Bleeding

The fertilised egg gets implanted into the walls of the uterus within a few days post fertilisation. The size of the fertilised egg is so minuscule that upon implantation, no symptoms are felt immediately. However, there are times when you may feel some symptoms and this article will help you battle them.

Symptoms and Signs of Implantation Bleeding

Symptoms of implantation are the same for every woman, however, the degree of pain or discomfort would vary. These symptoms are –

  • Spotting, light in flow and colour
  • Cramps
  • Pain

The implantation pain, as mentioned before, would vary from person to person. For some, it is mild while others have a tough time dealing with it.

The pains and cramps are very similar to the cramps you experience during your menstrual cycle. Some will feel a slight pain and nothing more. Others may have the cramps for a few hours.

You might be wondering, why do some women experience the pain while others don’t, there is an explanation to the pain although, the explanation for its degree is not available. The fertilised egg starts to burrow itself into the uterus lining upon implantation causing pain and cramps. The implantation action is the reason behind the discomfort, leaving women to believe that they’re having their periods. The shedding of uterus lining is very similar to implantation of the egg.

However, you could be experiencing cramps or pain in the lower abdominal area for other reasons too, like –

Endometriosis – this occurs when the uterine tissue starts to grow outside the uterus and other parts. And every month the tissue breaks down along with the lining.

Pelvic Floor Tension Myalgia – the tension builds up in the pelvic floor muscles which support the reproductive organs.

Pelvic Congestion Syndrome – varicose veins develop in the pelvic region. This causes the veins to break and bleed internally. This causes pressure and pain in the pelvic region.

Expanding Ligaments – during pregnancy the muscles and ligaments of the uterus start to expand. This sudden expansion causes the pain and cramps.

Miscarriage – severe cramps could also indicate a miscarriage. If cramps which are persistent and increasing for over 2 days and are accompanied by symptoms like heavy bleeding and tissue discharge then it means that you have had a miscarriage. The severity of the symptoms would depend entirely on how far the pregnancy was.

Periods – it is quite possible that the bleeding you are experiencing could be your normal period cycle just at an odd time. You must know that each cycle varies from the other depending upon the hormonal balance, diet, physical activities, etc.  

Natural Ways To Prevent Bleeding And Spotting During Pregnancy

However, if you have been to a certified doctor and you know that it is the implantation that is causing discomfort, here are a few remedies you can try at home and feel better! These don’t require you to reach out for unnecessary things or burden your budget.


a very common reaction to an unknown or lesser experienced thing is fear and stress. Even during our menstrual cycles, we tend to take stress about the increasing pain or the discomfort which causes our muscles to clench or tighten and further increases the pain.
It would be a great way to relieve yourself of any stress and just let your muscles loose. You should be comfortable, whether sitting down or lying down, listen to some music or meditative chants and keep a clear mind. Take deep breaths and let all stress or fear dissipate.

Take a warm bath

like any other situation, a warm bath will help you here as well! If you have a hard time with the pain, hop into a bathtub or under a shower and turn on the hot water. The heat from the water will melt away your discomfort.
It will also help relax your muscles and ligaments of the uterus. If you don’t want to get all wet and spend all that time, take a hot water bottle and keep it below your navel or your back.


the usual pain-killers work well with the implantation pain as well. If you’re not ready to sit outside a doctor’s office for a long time, just visit your local medical store and ask your pain-killers. These are very generic, and mostly everyone’s bodies don not react adversely to them.
You may buy Combiflam, Meftal Spas, iBrufen, Anafortan, etc. However, do check with your doctor if you have any allergy which may react with the medicines mentioned above. It has been mentioned keeping in mind the general response and medical opinion is the best way to be sure.


The most luxurious way to cure cramping at the comfort of your own home is aromatherapy. All you need is essential oils, water and a diffuser. Some of the essential oils that you can take are –

Lavender, Ylang Ylang, Rose, Chamomile, Bergamot, Geranium, Marjoram, Vetiver,
Rosewood and Lemon.

You don’t need to go to a spa salon for this, all these oils are available in the market with their diffusers and a proper description of how to use it. The packs don’t cost much and are re-usable. They also work really well in keeping your home smelling sweet and fresh!


this is a total no-brainer. Personally, sleep is the best remedy for any kind of stress. It is also the cheapest and most-effective.

this is a total no-brainer. Personally, sleep is the best remedy for any kind of stress. It is also the cheapest and most-effective. All you need is a cosy blanket, a comfortable room temperature and your night-suit. You can just slip away from all worries with this one and get up feeling better and rejuvenated.


this is very important. If you know, if your body lacks water, it contributes to the cramps you are already experiencing. Water keeps your body going and is the best medicine. You may add a slice of lemon, cucumber, or any other citrus fruit for a little flavour. Or, you can make yourself a nice cup of flavoured tea. It would be better if you take the water lukewarm instead of cold. Cold water causes your body muscles to contract which increases your trouble.


it is always recommended that while you are pregnant, you must do some regular form of exercise. It goes without saying that, exercise keeps you agile and has all those muscles or ligaments stretched. It won’t just keep you from piling on the extra kilos, it will also help you relieve stress and pain.
You can go for walks, cycle, sign up for a swimming class or just join a dance group. However, do not over-exert. You should ask your doctor whether you are allowed the type of exercise you plan to take up.

Calming herbs

modern herbalist rely on certain herbs to cure the pain or cramps experienced during pregnancy, post-partum, periods, etc. These herbs are used in their liquid form for implantation and to support the uterus to sustain pregnancy. Cramp Bark (Viburnum opulus) and Black Haw (Viburnum pronifulium) are highly effective and also known as sister herbs. Other useful herb is Patridgeberry (Mitchella repens). These herbs give a cooling as well as warming effect, keeping the balance as required.
You can also use Parsley, Cotton Root Bark, Mugwort or Angelica.

Dry Fruits

all dry fruits have been repeatedly given to people for better health. You can keep a mixture of your favourite dry fruits and munch on them once or twice a day – just a handful. However, you should avoid dried apricots and figs, it is said they are used for prevention of conception.

Vegetable and Fruits

all the vegetables and fruits have anti-oxidants, vitamins and other nutrients. It can reduce the formation and growth of fibroids and slows down tumour developments. It also inhibits the oestrogen levels and help maintain ovarian help. Opt for legumes, cabbage and other green vegetables. In fruits, pears, peaches, plums, mangoes, etc.

Castor Oil

soak a warm cloth in castor oil and place it on the skin to enhance circulation and promotion of the tissues and organs. Consuming castor oil can eliminate ovarian cysts and uterine fibroids.


species like Mackerel and Salmon are rich in omega-3 essential fatty acids. It helps in production of prostaglandin in a woman’s body. This hormone can cause uterine contractions and thus, eating fish can resolve the problem.

You should get in touch with your doctor as soon as you experience these symptoms, if you are not expecting your periods. Mild pain and spotting is usual, but if the symptoms become concerning, fix an appointment. Before proceeding based on an assumption or advice, be sure to confirm it with your doctor.

Tips and Precautions

To keep other problems at bay, you should keep these tips and precautions in mind while skimming through the internet to find help.

  • Avoid fruits like papaya, dried figs, dried apricots, asafoetida and excessive Vitamin C, during pregnancy as these have been used to prevent conception or cause a miscarriage.
  • While exercises are advised during pregnancy you should not over exert yourself. Any physical activity for 30 to 40 minutes, 5 days a week is sufficient for you.
  • Excessive intake of over the counter medicines, even normal pain killers is not a good idea. These medicines have a direct effect on your baby as well.
  • Do not follow any advice without consulting your doctor first.
  • While you are pregnant, make sure whatever you eat is a healthy choice. Avoid junk food as
    much as you can. Balance out the nutrition with proper fruits, vegetables, grains and pulses.
  • You should avoid anything which has a lot of spices or food colouring or preservatives for better health of your child.
  • You can ask your doctor to prescribe health supplements like Vitamin E, B complex, Iron, Multi-vitamins, etc.
  • Evening primrose oil is a great remedy to get rid of hormonal imbalance and have a good skin. The oil works very well for women as it regulates the hormones and the functions of the reproductive system.
  • If you experience severe swelling in your feet or other limbs, go see a doctor immediately. It could be caused due to hypertension or high blood pressure. In such cases, you should reduce the intake of salt significantly.
  • You should also share your entire medical history with your gynaecologist.
  • Always maintain hygiene in order to avoid infections. The body is very sensitive during pregnancy and can catch infections easily.



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