Puffy Eyes

How to Reduce Swelling Around Your Eyes Quickly : 10 Easy Home Remedies for Swollen and Puffy Eyes

No matter if it is an allergy, irritation, sleeping for too long or crying, our eyes have only one means to respond as a

Puffy Eyes
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defense mechanism – by swelling up. Swollen eyes and puffy eyes are one way in which our eyes try to protect themselves from imminent dangers.

The condition may or may not be serious, but the last thing we want is to go about with swollen and puffy eyes. They are not only painful and uncomfortable to deal with but also get us a whole lot of unwanted attention.

So how do we deal with swollen eyes and eyelids immediately at home? Before the medication gets into the body and shows action, swollen and puffy eyes can be treated at home with the help of some simple remedies that help in calming the inflammation and the pain we get along with it. We’ve made a list of some tried and tested remedies for swollen and puffy eyes that work fast for you to try out.

Why do we get puffy eyes?

There can be a wide range of reasons for swollen eyelids and puffy eyes. Some of the most common reasons as we usually see are listed out here.

Allergies: Allergies are one of the main reasons for the eyes to get swollen up as the immune system reacts by inflammation and redness just like everywhere else in the body. This is caused by the release of a substance called as histamine by the immune system. Exposure to some substances that the eye is allergic to can lead to such reactions

Irritation: Irritants such as dust or temperature changes also lead to swelling up of the eyes leading to water accumulation around the eyes. This works in about the same manner as the allergies as the body releases histamine. Sometimes, make-up can also cause this kind of irritation to the eyes

Crying: When we cry a lot, tear glands swell up and this leads to an inflammation around the eyes leading to a swollen and puffy appearance around the eyes.

Over-sleep:  When we sleep, the water from the eyes has no outlet and therefore it gets accumulated around them. This leads to accumulation of the tears around the eyes which leads to their swollen appearance.

Dehydration and fatigue: When the body is subject to extreme stressful conditions where it does not have enough water or nutrients, the area around the eyes gets swollen and puffy as a means of protecting the eyes.

Ageing: Often times, as the skin around the eyes sags when we age, there tends to be water accumulation in this area causing swelling, puffy eyes and under eye bags. This can’t really be treated but can be lowered with exercise and diet restrictions.

Sinusitis: Since sinusitis primarily deals with water accumulation in the sinus canals, the canals under the eyes get filled with water at times too. This can cause a swollen appearance and leads to making your eyes look puffy.

Some eye diseases: In a bid to cope with some retinal and cornea disease conditions or during surgeries in the eyes, we have a swelling and puffiness around the eyes during these times.

10 Super-easy home remedies to cure swollen eyes

The one perk of using home remedies for swollen eyes is that it makes them get back to normal really fast – much faster than medication. In fact, when the reason is not serious enough, we can even skip medication and make do with simple and easy home remedies such as these.

Ice for swollen and puffy eyes

Using Ice, in the form of a cold compress is one of the best ways to fight the swelling around your eyes. When your eyes swell, it is because the water from the vessels has increased and come out. So when you use ice, the vasoconstriction that is caused can make this much lesser. This reduces the swelling.

Ice is one of the most simple remedies that you can use for puffy eyes and it’s one of the fastest cures too. Here’s a simple technique in which you make a cold compress out of ice.

  • Take a clean, thick cloth.
  • Wrap some ice blocks in the cloth.
  • Gently dab the ice compress slowly on and around your eyes for a while (about 10 to 15 minutes).
  • You will notice that the swelling would have reduced already and will subside even more on further use.

Cucumbers for swollen and puffy eyes

An age-old remedy for most eye-related ailments, cucumbers are great for puffy eyes as well.  Cucumbers are full of water and have a hydrating effect on the eyes which makes the blood vessels shrink in size and reduce the puffiness.

Along with that, cucumbers have got a lot of Ascorbic acid and Caffeine in them which make the eyes far less puffier reducing the burning sensation as well. Using them can be done easily as we show you here.

  • Take a cucumber and cut it horizontally into thin circular slices.
  • Take two such slices and place them over your eyes for about 15 minutes or more.
  • Remove them after that and wipe your eyes clean.
  • This should reduce the puffiness by some amount.

Chamomile tea bags for swollen and puffy eyes

Chamomile is one of the best teas that works as an anti-inflammatory acting against swelling in various parts of the body. While Chamomile tea can be taken internally as well, we try out Chamomile eye bags for swollen and puffy eyes so that they can work quicker and much more efficiently.

It lowers the swelling by removing excessive water retained around your eyes and causing the blood vessels to shrink. The Chamomile tea bags are pretty easy to use as well and here’s a simple demonstration of that.

  • Take a couple of Chamomile tea bags and wet them a little bit.
  • Place these bags on each of your eyes and leave them on.
  • If you don’t notice any discomfort, you can leave them on for about 20 minutes.
  • Remove them after you’re done and wipe your eyes clean.

Witch Hazel for swollen and puffy eyes

Witch Hazel is a herb that is used for many cosmetic and health benefits that it has to offer. It’s great for reducing the puffiness and swelling that we get around our eyes due to the anti-inflammatory action of the tannins.

They tend to lower the swelling of the blood vessels which in the first place causes the puffiness. Along with that, the herb is also good for dark circles. While we do get Witch Hazel creams in many herbal stores of late, here’s another way to use Witch Hazel directly on your eyes.

  • If you use the herb directly, boil it in water for a while.
  • If you are using a concoction of Witch Hazel instead, dilute it by adding a teaspoon of it into a bowl of water.
  • Soak two cotton pads in this water.
  • While they are wet, leave them over your eyes for about 20 minutes.
  • Remove them and wipe your eyes clean.

Strawberry slices for swollen and puffy eyes

Strawberry is one of the less known remedies for puffy and swollen eyes. The tiny fruit has got some hydroxyl acids which have the capability to reduce swelling around the eyes. They are also known to work against dark circles pretty effectively.

Using strawberries is quite the bit easy too. There are seldom any side effects or reactions and it can be done with much ease right at home. Here’s how you can use strawberry slices for the swelling and puffiness around your eyes.

  • Take a fresh strawberry and cut it horizontally into thin slices.
  • Place two of these slices over your eyes and let them stay on your eyes for about 20 minutes.
  • Remove them and wipe or wash your eyes clean.

Potato for swollen and puffy eyes

Yet another simple kitchen remedy you can use to reduce the swelling and puffiness around your eyes is potato. The best part is that it is available with ease all around the year, nearly everywhere in the world. Do you want to know how a potato could work in lowering the water retention around your eyes?

The vegetable is rich in enzymes called as catalases which can breakdown the water and reduce your puffiness naturally and safely. It can also make your skin tighter and firmer when used regularly. We use it in this really simple procedure as we show you here.

  • Take a potato, peel it and cut it horizontally into thin slices.
  • You can cool these slices by refrigerating them for a while.
  • Place these two on your eyes and leave them on for about 15 to 20 minutes.
  • Wipe your eyes clean once you are done with this ritual.

Rosemary for swollen and puffy eyes

Rosemary is one of the essential oils that is commonly used for under-eye puffiness and for a good reason too. The powerful anti-inflammatory action of rosemary reduces the puffiness and swelling  quite effectively. Along with that, they tend to remove the water due to their diuretic action.

There are two ways in which you can use Rosemary based on the source – if it is an essential oil, we can use it directly around the eyes and instead, if it is to be used in the form of a tea, we either use the tea bags or cotton pads dipped in the tea. Here are demonstrations of these two methods.

Using the essential oil:

  • Take a few drops of Rosemary oil onto your finger and rub it gently around the eyes.
  • Leave it on for while before you wipe it off.
  • You can also dilute it if it comes on too strong for your eyes using almond oil or coconut oil.

Using the tea:

  • If you’ve got the tea bags of Rosemary, you can just place a couple of wet tea bags over your eyes.
  • You can also make tea out of Rosemary herb.
  • Once the tea is done, cool it down and place two cotton pads dipped in the tea over your eyes.

Aloe Vera for swollen and puffy eyes

Aloe vera gel is yet another easy-to-use, simple home remedy for puffiness and swelling around your eyes. It can improve the circulation of blood around the eyes and this makes the blood vessels flush out the excess fluids that have caused the swelling and puffiness.

Along with all the benefits that it has got to offer, aloe gel is also good for use for its lack of side effects. It can be used regularly for a good 20 minutes to half an hour without causing any harm. Here’s a simple means in which you can use it for the purpose.

  • Get yourself some pure quality aloe vera gel.
  • With an index finger, apply it around your eyes gently.
  • You can massage it gently for a few seconds before you leave it on.
  • After about 15 to 20 minutes, you can wipe your eyes clean and wash them off the gel.

Green tea bags for swollen and puffy eyes

Green tea is rich in anti-oxidants and this makes it great for healing your eyes of puffiness and swelling and making them look fresh and radiant. The tannins and caffeine that green tea has got makes the water retention around the eyes lessen, thereby lessening the swelling.

Using the green tea bags is quite simple too, considering how they are available so easily and are easy to use. Here’s a way in which you can use your green tea bags for eyes.

  • Wet your green tea bags slightly.
  • While they are still slightly wet, place two of them over your eyes and leave them on.
  • After about 15 minutes to 20 minutes, remove them and wipe your eyes clean.

Rose Water for swollen and puffy eyes

Rose water is a part of many eye care rituals for all the benefits that it has got to offer to our eyes. One of the major uses of rose water is that it can remove water retention and reduce any puffiness that is there. It is an anti-inflammatory by nature and it can therefore reduce the swelling and water retention around your eyes while also hydrating the skin under your eyes.

Rose water is widely available and is easy for use too. Here’s a simple means in which you can use rose water for your eye puffiness. All you’ll need is some good quality rose water, cotton dabs and a few minutes’ time.

  • Take a couple of clean cotton dabs.
  • Wet them with rose water and now place them over your eyes.
  • Leave them on for a while (say a 20 minutes).
  • Wash your eyes after you are done and that’s all it takes.

Additional remedies

  • Keeping yourself hydrated enough will have a great impact on the health of your eyes and keep them from easily swelling up.
  • Working out regularly is yet another way of keeping the swelling just about anywhere in the body reduce.
  • Getting the daily dose of sleep that’s enough for your body can also be of great help in keeping your eyes free of dark circles, under eye swelling and puffiness.
  • Alcohol when consumed in excess also leads to puffy and swollen eyes and eye lids. You should therefore keep your alcohol consumption in check.

Getting rid of swollen eyes can be easy depending on what caused it. It is not a cause for concern unless the underlying cause is a serious health condition and in such cases, the only remedy is to attend the cause. As for other simple causes, all you need is a quick-fix home remedy to heal the swelling and puffiness around your eyes.

Let us and our readers know how our remedies for swollen and puffy eyes worked out for you and any other advice that you’ve got to share about the problem.

Sources:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2884828/
  • https://www.wikihow.com/Cure-Puffy-Eyes
  • https://www.ncbi.nlm.nih.gov/pubmed/22729182
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1726299/

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