Period Diarrhea

Period Diarrhea : What Causes Diarrhea During Periods and How To Heal It Naturally

How to Treat Nausea and Diarrhea During Your Period: A whole lot of complications can be brought along with periods – some of them serious and recurring and some of them mild. Period diarrhea is one of those complaints that although is not very common, is seen in quite a few women through the world.

Why Do I Have Diarrhea During My Period?

Often times, menstrual diarrhea may not be a continuous and recurring problem but occurs during those months when you are feeling especially weak or stressed out. PMS diarrhea, a condition where diarrhea occurs right before the onset of a period is also quite common.

Dealing with diarrhea when it is mild can be easily done in some simple steps through natural means. If it gets worse however, we would suggest that you get yourself some professional treatment along with some easy-to-make home remedies.

What causes diarrhea during the period?

Diarrhea is one of the many side effects that is produced because of the release of the hormones – ‘prostaglandins’ during our periods, which are the reason for most of the havoc caused during the time. These prostaglandins have many effects everywhere else on the body including the intestine which may lead to diarrhea.

Here is a list of reasons that may be caused by the hormones or by the result of the side effects of these hormones that could lead to menstrual diarrhea.

  • Bloating is a common symptom that we often see during and before the onset of the periods. This can in some extreme cases lead to diarrhea.
  • A reduced amount of progesterone which happens to be a common phenomenon loosens the walls of the intestines, sometimes leading to diarrhea.
  • A weakness that can result due to anemia and other menstrual side effects can also lead to diarrhea.
  • A stressful life may lead to additional symptoms such as diarrhea during your period. These are then only a result of the stress and don’t come with every period.

Home remedies for healing menstrual diarrhea naturally

At extreme cases, medication may be a necessity in the case of menstrual diarrhea but most of the time we can heal it with some natural remedies that are easy to use. They can be helpful in alleviating the diarrhea even if you happen to be taking other medication along with it. Here’s ten of them compiled up for you to try out.

Bananas for period diarrhea

Bananas are known to be full of fiber and hydrolytes which makes them a great food for diarrhea and other gastric related conditions. They’re great for healing menstrual-related diarrhea as well. Along with protecting the gastro-intestinal system from the side-effects of periods, they also help in healing diarrhea that comes during the time as a major problem for some women.

Here’s all the ways in which you can eat bananas for healing diarrhea from periods.

  • Eat a banana for your breakfast and once again in the day.
  • Make smoothies or shakes out of bananas as this can add some additional water to your diet.
  • You can also make desserts out of bananas to include them in your diet.

Yogurt (natural probiotic)

If there’s not much you can eat during your periods, make sure that the little amount of food that you eat contains a good amount of yogurt. Yogurt is a natural probiotic – which means that it can promote your gut health greatly by increasing the good bacteria of the gut.

Along with that, yogurts which are rich in calcium and other nutrients can be a good source of energy as well as hydration. It can also work on your hormonal changes that could be causing the diarrhea.

Chamomile tea for period diarrhea

Chamomile tea is one of those herbal teas that work wonders for both your gut health as well as for your periods – working on the prostaglandins causing all these problems in your system. Which is why, it is one of the best remedies for period diarrhea.

Chamomile is found in the form of dried leaves which can be used to make the herbal tea at home and this can be done in the following simple steps.

  • Take some water and bring it to boil.
  • Add the herb Chamomile to it and continue with the boiling until the water changes colour.
  • From plain to orange and then to light brown and dark brown, the water begins to change colour.
  • At this point, strain the tea out, add honey to it and drink the tea.

Fenugreek seeds to heal menstrual diarrhea

Fenugreek seeds are known to set right many of the period related problems as they are rich in many minerals like Iron, Calcium and Magnesium all of which are needed to keep the uterine health normal. They work on any period related problems by working on the hormones.

Fenugreek seeds are used for diarrhea on a large scale as a home remedy as they are rich in mucilage. They can heal your bloated stomach and make your stool more voluminous thereby removing the bloating. Here’s how you make a simple fenugreek water remedy for the purpose.

  • Take some fenugreek seeds and soak them in water overnight.
  • Drink half a glass of this water (from which the seeds are removed out) next morning and once again before the day ends.
  • You can also use the soaked fenugreek seeds if you would like to. All you have to do is grind them and add them to the food that you eat all day long.

Ginger and honey

A mixture of ginger and honey is often used as a traditional remedy for healing diarrhea. It works even better for healing period diarrhea as the ginger can work towards the hormones – prostaglandins that cause the problem in the first place. It can also cause a healing to all the stomach ailments such as bloating that you can possibly develop during your period.

We can make this simple ginger and honey remedy right at home in the following simple steps.

  • Take some ginger by peeling it off and grind it to a paste.
  • Add some honey to it so that together, they form a spoonful of paste.
  • Eat this natural medicine twice or thrice a day for getting yourself healed from the menstrual related diarrhea.

Peppermint tea for period diarrhea

Peppermint is one of the best remedies for diarrhea as it can heal your gut problems with great efficacy. The astringency of the mint can stop the diarrhea. It can also energize your body. Along with that, peppermint is known to stabilize the hormones that go haywire during your periods.

Any other problems that usually come along with the periods can be healed with this herbal tea. With some peppermint leaves or essential oil, this herbal tea can be made at home in these simple steps.

  • Take some water and bring it to boil.
  • Add a few drops of peppermint essential oil to it.
  • After the water has changed its colour, strain the tea out and drink it.
  • You can add honey to sweeten it if you would like to before you drink it.
  • Two times a day can be the right dose to heal your menstrual diarrhea.

Turmeric to heal menstrual diarrhea

Turmeric is one of the simplest remedies that you can use to heal your diarrhea. It not only keeps your gut healthy but also heals the very cause of the menstrual health issue by acting on the prostaglandins.

One of the easiest ways you can use turmeric is to make a tea out of it. Alternatively you can also add it to your foods or to a warm glass of milk. Here’s how you make a turmeric-lemon tea for healing yourself of the menstrual diarrhea.

  • Take some water and bring it to boil.
  • Add a pinch of turmeric to it and a few drops of lemon as you continue boiling.
  • Strain this tea out once it turns yellow and add some honey to it before you drink the tea.
  • Since there are no side effects, you can drink this tea two to three times a day to heal yourself.

Apple cider vinegar for period diarrhea

Apple cider vinegar, the heal-all home remedy can be great for healing gut issues such as diarrhea as well. This is because it has got the fiber “pectin” in it which can make the contents of your stomach increase in their volume eliminating diarrhea.

In case you have a heavy bleeding, using apple cider vinegar can also be a great choice of medicine to reduce it and keep a tab on other side effects. Drinking apple cider vinegar with honey is a good way to take it as it can sweeten it as well as enhance the effects. Here’s how you can take this remedy.

  • Take half a glass of apple cider vinegar and add a spoon of honey to it.
  • Mix the two of them well and drink this mixture twice a day.

Caraway tea

Caraway is yet another commonly used remedy for diarrhea for its high efficacy. It is known to calm down the spasms that may be causing your diarrhea.

Due to their nature of calming down just about any spasms, they also reduce the menstrual pain that is caused by the spasms of the uterine muscles. Making tea out of caraway seeds is a great way to use this remedy and it is done in the following steps.

  • Take some water and bring it to boil.
  • Add some caraway seeds to it and continue with the boiling.
  • After the colour of the water changes, strain the tea out and add honey to it before you drink it.

Orange Peel tea

An age-old remedy that has been used for healing diarrhea is orange peel tea – the tea made out of orange peels. Why is this seemingly unnatural remedy good for your menstrual diarrhea?

The orange peels consist of a fiber called as pectin which increases the volume of the food in your gut. This makes it work against the diarrhea, especially if you are having continual diarrhea. It is also rich in Vitamin C which makes it an anti-oxidant. Here’s how you make this tea.

  • Take some water and add tiny bits of orange peel to it.
  • After the water boils and changes colour, you may add some clove or cardamom to it to spice it up.
  • Strain it out, add honey and drink this tea to soothe your gut and heal yourself from excessive diarrhea.

Additional tips to help deal with diarrhea during periods

While you try the natural remedies and medication, a little more care always goes a long way in healing period diarrhea. These tips should be of help.

  • It is important to keep yourself hydrated during your period diarrhea episodes by drinking lot of water as well as plenty of fluids and juices. Water with salt and sugar added to it can be taken occasionally to keep your body from getting depleted of the essential nutrients.
  • Eat foods that are easy on your stomach. Eating less quantities of food more number of times during the day can be a good way to keep you energized as well as keep diarrhea in check.
  • Get plenty of rest and try not to get too stressed out during the days of your period diarrhea. Travelling may be avoided for it can exaggerate the symptoms.

With the right care and the right medication, it is easy to deal with diarrhea during periods and before the onset of periods. All you need is to wait for a couple of days for it to subside. Do try out our remedies and let our readers know how they worked for you!

Sources:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901893/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3572320/
  • https://www.ncbi.nlm.nih.gov/pubmed/12591063
  • https://www.wikihow.com/Treat-Nausea-and-Diarrhea-During-Your-Period

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