With the loss of so much blood and all the additional variations that our body is subject to, it is natural to get tired during your periods. But how can we measure the fatigue and when is it a cause for concern? As long as you can get your daily activities going (albeit a wee bit slower than usual), we would say that it is pretty normal.
It is when your period fatigue has you lying down all day without you being able to move a muscle all day is when you should probably consult your physician. In many cases though, a few herbal and natural remedies should be able to energize you and get you going. Here’s a mini-guide in how you can deal with the fairly common issue of menstrual fatigue.
Why Do We Get Excessively Tired During Periods? –
How To Fight PMS Fatigue
- While the most common reasons for getting tired during your periods include the loss of blood and an imbalance in the essential components of the body such as Iron and Calcium, here are some reasons that could be causing an excessive fatigue during and sometimes before the onset of menses.
- A heavy bleeding that could be caused due to uterine problems can lead to excessive loss of blood and lead to you getting really tired.
- If you’ve just given birth, it is possible that the loss of blood and the whole ordeal has left you more tired than normal and that you feel excessive fatigue. This is normal for most women and can be dealt with, with the use of meds and remedial techniques.
- PMDD and PMS can sometimes be accompanied with fatigue leaving you tired and completely weak. This could be caused due to other symptoms that have lead to the tiredness.
- Hormonal imbalances can sometimes lead to some additional set of symptoms and problems, one of which could be extreme fatigue.
- A genetic make-up that could be leaving you feeling very tired and depressed during your periods. This would have been inherited to you from any of the female relatives in your family line.
Anemia is one of the most common causes for fatigue. If you are anemic even before your periods, this condition can get aggravated during the time. Iron rich foods and supplements can be of help in dealing with this issue.
10 Natural Foods That Can Beat the Period Fatigue
Some foods and herbs can cause an instant boost in energy thereby dealing with your menstrual fatigue momentarily. Some herbs on the other hand, also help in dealing with the underlying cause for the tiredness. Most of them have been proven to give instant relief and are worth giving a try.
Peppermint for menstrual fatigue
Peppermint is definitely of great help to keep yourself strong and energetic during the periods. It is a stimulant that helps makes you more active beating menstrual fatigue. Along with this, peppermint tea can also soothe muscles and ease out cramps and this makes it great for healing your period symptoms. Mental health issues such as depression and anxiety can be alleviated with peppermint tea during your menstrual days. Here’s how you can make this simple peppermint tea using peppermint essential oil.
- Take some water and bring it to boil.
- Add a few drops of peppermint tea to it and continue with the boiling.
- After the water changes colour to yellow, strain it out and drink it after you add a few teaspoons of honey.
Basil for menstrual fatigue
Basil is a commonly used kitchen herb that works wonders in dealing period symptoms like fatigue and excessive tiredness. This is because of the caffeic acid that is present in the basil that stimulates your nerves and makes you more active. It also acts in alleviating the pain that is caused due to spasms during your periods by acting as an analgesic. It is also known to lower the body temperature by acting as a coolant. Here’s how you can make a simple basil tea for healing your period fatigue.
- Get yourself some pure dried basil leaves.
- Add them to boiling water and continue with the boiling.
- After the colour of the water changes, strain the water out and drink it as a tea by adding honey or lemon drops to it.
Bananas to beat menstrual fatigue
Bananas are a highly useful fruit to eat during your menses for all the relief that they bring. They are loaded with vitamins and minerals and also tend to hydrate your body which makes it much more energetic. You can thereby become a lot more productive during your periods, beating fatigue. Being rich in Magnesium, bananas can also work as anti-depressants boosting your mood thereby.
Eating bananas after every meal – about 2 to 3 bananas a day can be of good help. You can also make desserts out of bananas and eat them during your periods.
Lemon for menstrual fatigue
Lemon is known to boost your natural levels of energy and activity, especially if you drink it first thing in the morning after you wake up. This is because of the alkaline rich nature of it as well as its anti-oxidant properties. Lemon can also help in dealing with the bloating and nausea that we usually get during our periods by soothing the digestive system. Here’s how you drink lemon water in the mornings (as well as other times in the day in addition) to keep you active through the day.
- Heat some water so that it is warm.
- Add a few drops of lemon to it along with two teaspoons of honey.
- Mix them all and drink it while it is still warm first thing in the morning.
Spinach for menstrual fatigue
Spinach is an especially great food to eat during your periods as it is loaded with minerals and nutrients that can give us energy – Iron and Magnesium being two of them. Iron revitalizes us and makes us feel less fatigued where as Magnesium boosts our mental health making us cope with periods and the whole ordeal with much more patience and less crankiness.
Yet another advantage of spinach is that you can eat any amount of it and there won’t be any side effects. Here are all the ways in which you can include this wonder vegetable in your diet.
- Eat spinach raw in the form of a salad.
- Cook Spinach, make it into a paste add it to all the meals you eat. This can be a great way to maximize the intake of spinach.
- You can also make smoothies with spinach that can have other useful ingredients like dried fruits and milk to make it healthier.
Dried fruits (raisins, dates) for menstrual fatigue
Dried fruits have always been considered a great source of energy and have often been consumed by athletes and gym enthusiasts. The fact that they are loaded with nutrients and a whole lot of energy also makes it a great food for dealing with your period fatigue.
Raisins and dates are rich in natural sugars like fructose and sucrose which make it great for boosting your energy. Along with that, they are also rich in minerals like Iron and Calcium which make them great for dealing most of the menstrual side effects including fatigue.
Eating them directly is a good way to have them, however, you can make smoothies like this one here and drink it whenever you feel low on energy.
- Take a handful of raisins, dates and other dry fruits and make a fine paste of them.
- Add them to warm milk along with a few teaspoons of honey as well.
- Mix them all in a blender and drink it whenever you feel like you need an energy boost.
Blackstrap Molasses for menstrual fatigue
Blackstrap molasses is a syrupy extract from sugarcane that is a great source of Iron and Calcium which are the two minerals that are highly needed to keep yourself healthy during periods. They are also rich in sucrose and other natural sugars, yet not overloaded as the rest of the sugarcane by products. It is known to act on other menstrual side effects as well along with fatigue.
You can drink spoons of the syrup directly or in a diluted form, however, adding it to hot water is another way to drink it. It is recommended that you don’t drink it with milk s milk is known to reduce the Iron absorbing capability of the syrup. We show you how you can mix it with water here.
- Take some water and heat it.
- Add about two teaspoons of blackstrap molasses to this and mix it well before you drink this.
- Have it twice a day during and before your periods so that the symptoms are manageable.
Pumpkin seeds for menstrual fatigue
Pumpkin seeds are filled with proteins and this makes it great for period fatigue. In addition to that, pumpkin seeds are also known to balance the progesterone and estrogen in our body which makes them especially helpful in healing period symptoms like cramps and moodiness. They are also known to be filled with healthy fats and fiber making them great for filling the stomach for a long time, getting rid of bloating and nausea as well as giving us energy for a long time.
How do we eat pumpkin seeds? Pumpkin seeds are available in most stores lately and all you have to do is get some of them, roast them and eat them. If you want to have a lot more intake, you can also grind them into a powder or a paste and add to your meal or drinks.
Gingko Biloba tea for menstrual fatigue
Gingko Biloba, the herb is used to make teas that can beat fatigue with great efficiency. This is because they help with the circulation of oxygen in the blood and make sure it reaches everywhere. Along with that, Gingko Biloba also helps in reducing the damaging effects of fatigue on some organs like Liver and Kidneys.
It is especially useful to drink Gingko Biloba tea during your periods as it helps with other symptoms such as cramps and bloating as well. Once you find a pure version of this herb, here’s how you make a tea out of it.
- Take some water and bring it to boil.
- Add the Gingko Biloba herb to it and continue with the heating until the water turns yellow.
- Strain it out, add honey to it and drink it once a day during and before the onset of your periods.
Dark Chocolate for menstrual fatigue
Dark chocolate is one of the most recommended foods to be eaten during your period and rightly so. It beats fatigue to start with and it also helps alleviate the moodiness and the depression, anxiety that usually accompany periods. The cocoa in the dark chocolate is responsible for this action. It also eases out cramps.
However, we’d recommend against eating too much dark chocolate, especially the ones that have a lot of sugar in them. Get yourself dark chocolate syrup and add it to milk instead. Here’s how you do that.
- Take some milk and heat it until it Is warm.
- Add a few teaspoons of the dark chocolate syrup to it.
- If you want to sweeten it further, you can add some honey to it.
- Mix them all up well and drink this when you feel low on energy while on your period.
Additional Care You Should Take to Beat Period Tiredness
- Get yourself some exercise. Instead of the tiring cardio work outs, go for something that boosts your strength like upper body strength training using weights. Go for moderate weights that increase your energy and yet don’t make you more tired.
- Make sure that you also get all the sleep and the rest that you need so that your body makes up for all the energy and the blood that it is losing.
- Take supplements of Vitamins and foods that are rich in energy boosting minerals such as Iron for helping with the energy loss. They can give you the energy boost that you need.
- Keep yourself hydrated enough as the loss of water and electrolytes from your body can also lead to an excess of fatigue. Drinking a lot of juices and energy and protein supplements is definitely going to be of help.
- It is possible that obesity is causing you to get really tired. Try and lose some weight by incorporating a regular work out and diet plan if this is the case.
It is not unusual to get really tired during your periods and dealing with it is simple in many cases. All you have to do is give your body the right kind of attention and care that it needs. Don’t forget to leave your inputs after you try out our remedies!