Green tea is prepared from the leaves of Camellia sinensis that do not undergo the procedure of withering and oxidation that is used to make black and oolong tea.
Of late, due to its prominent antioxidant, antiviral, anti-cavity, and anti-inflammatory benefits, the popularity of the green tea is spreading worldwide. Besides, the presence of antioxidants, amino acids, enzymes, phytochemicals like polyphenols, B vitamins, manganese, folate, potassium, caffeine, and magnesium also provide relief not only from a lot of common health issues but also reduces the chance of many chronic as well as serious health issues. In addition to the health benefits, the green tea also plays a pivotal role in hair and skin care.
Benefits of Green Tea on The Skin
Green tea usage has seen to provide a glowing and radiant skin. The advantages of this traditional Chinese tea can be obtained from drinking or applying the tea externally. The skin benefits of green tea include:
Alleviates dark circles and puffy eyes
The antioxidants and the astringent property of green tea help in treating dark circles and puffy eyes. The usage of the tea reduces swelling and puffiness by shrinking blood vessels under the delicate skin around an individual’s eyes. Moreover, the vitamin K presence helps to lighten under eye dark circles.
- Place two green tea bags in the refrigerator for 30 minutes.
- Place this cooled teabags on the closed eyelids and relax for fifteen minutes.
- Use the remedy twice a day till the desired outcomes are obtained.
Prevents skin cancer
One of the best benefits of the green tea usage is skin cancer prevention. The polyphenols in the green tea inhibit the growth of Vascular Endothelial Growth Factor (VEGF) and Hepatocyte Growth Factor (HGF), that enhance tumor cell growth. It is seen to soothe and heal pre-cancerous scaly keratosis, that is seen to occur due to chronic and unnecessary exposure to the sun. The green tea also plays a pivotal role in treating minute as well as serious skin disorders like skin leukemia.
Improves the skin complexion
According to a study published in 2003 by the Medical College of Georgia, green tea was seen to help in skin rejuvenation. This tea aids to cure skin wounds and diseases.
This Chinese tea also improves the complexion and the elasticity of the skin. Besides, it also assists in expelling toxins from the skin, alleviates inflammation, and heals blemishes and scars as well.
- Open two used green tea bags and scoop out their contents.
- Mix in some lemon juice and one to two teaspoon of raw honey.
- Apply this prepared mixture on the face and allow to stand for 5-10 minutes before rinsing with lukewarm water.
- Repeat the process 1-2 times a week for effective outcomes.
Natural skin toner
Green tea also serves as a natural toner for the skin by aiding in drawing out impurities, decreasing large pores, and helps to keep the skin hydrated.
- Brew two cups of green tea and allow it to cool.
- Add few drops of any essential oil and transfer the prepared concoction on to a clean spray bottle.
- Spray this solution on the face or apply it by using a cotton ball twice a day.
- This solution is also seen to effectively treat psoriasis and rosacea.
Combats the signs of aging
The antioxidant & anti-aging advantages of the green tea leaves help to postpone skin aging signs, including, wrinkles, fine lines, sun damage, age spots, and sagging skin. The polyphenols present in the tea leaves also are seen to neutralize harmful free radicals, that accelerate the aging process.
- Mix three tbsp of plain yogurt, one tbsp green tea leaves and 1/4 tsp of turmeric powder into a fine paste.
- Apply the prepared paste on the face & neck and rinse the mixture off after 20 minutes using lukewarm water.
- Use this mask 1-2 times per week.
- Alternatively, for people with dry skin, mix one tsp of Matcha green tea and half a teaspoon of extra-virgin coconut oil with warm water to make a paste.
- Apply this paste on to the face and allow it to dry.
- Rinse off using warm water and follow it several times a week for beneficial outcomes.
A pimple and acne remover
The catechins present in green tea leaves are antibacterial agents that help to fight acne-causing bacteria. Catechins are also seen to assist in regulating hormonal imbalances in an individual’s body, which is a major cause of acne formation. The anti-inflammatory property of green tea also aids in reducing the inflammation and redness caused by acne.
- Mix 1/4 cup of freshly brewed green tea and water.
- Apply the prepared solution on to the infected region with a cotton ball.
- Rinse the solution off with cold water post 10-15 minutes.
- Repeat the procedure twice a day for a acne-free skin.
The tannic acid, polyphenols, and theobromine present in green tea neutralize the damage from the exposure to UV rays, thereby soothing and healing sunburned skin.
- Prepare two to three cups of green tea and place it in the refrigerator for 5-10 minutes.
- Soak a soft cloth in the cooled tea. and place this cloth on to the sunburned areas.
- Repeat the process 2 or 3 times a day to relieve the redness and pain.
The rough texture of the dry green tea leaves helps in exfoliating the skin by expelling dirt, dead skin cells, and other impurities.
- Mix one tbsp of dried green tea, one cup sugar, half a cup of extra-virgin olive oil and two tablespoons of raw honey.
- Apply the prepared solution on to the face and the body.
- Rub gently in circular motions and rinse it off using warm water.
- This scrub can be used once or twice per week.
- Alternatively, brew 1/3 cup of the green tea bag in water and allow to coll.
- Take one tablespoon of the prepared tea into a bowl and add two tbsp of sugar to it.
- Use this combination as an exfoliating skin scrub 1-2 times a week.
Stronger and shining nails
Using green tea regularly can make the nails healthy and strong. To get rid of yellowing of the nails, soak the nails in green tea once a week. After few weeks, the nails becoming shiny and strong. Alternatively, a drop of a mixture of green tea and any essential oil when applied on to the nail once or thrice a week protects and heals brittle nails.
Shrink open pores
The antioxidant and astringent properties of green tea aids to shrink enlarged pores, that are seen to get clogged and infected with bacteria thereby helping in smoothing and tightening the skin. To expel toxins out of the body, it is generally recommended to consume 2-3 cups of green tea every day. Alternatively, brew a cup of strong green tea and allow it to cool. Mix a few tbsp’s of the prepared tea in two tbsp’s of Bentonite clay to form a paste. Spread this paste on the face and allow to dry completely. Gently Scrub and rinse the face using warm water.
Hair Benefits of Green Tea Usage
Green tea has beneficial effects on the hair too. The antioxidants in the green tea not only enhance the hair health but also help in strengthening it. Pieces of an evidence report that the green tea also aids in treating male baldness. The hair benefits of green tea include:
- Stimulate hair growth
While the antioxidants in green tea promote hair growth, the catechins present in the tea inhibits dihydrotestosterone one of the key agents of hair loss in humans.
- Prevents dandruff
The green tea is seen to destroy microbes and also moisturizes the scalp to prevent itchiness and dandruff formation.
- Prevents oil build-up
Tannins in green tea alleviate oil on the scalp and hair to keep leave a person feeling refreshed.
- Provides a healthy and shiny hair
The panthenol and Vitamins C and E in green tea conditions the hair, leaving it strong, healthy and shiny. The tea is also seen to protect the hair from environmental pollution like dust and cigarette smoke.
Directions of Green Tea Usage for Healthy, Shiny, and Strong Hair:
- Rinse the hair with cool brewed green tea after washing it.
- Allow to stand for ten minutes and rinse it out with the help of cool water.
- Repeat the process twice or thrice a week for a few months.
- Alternatively, consume two to three cups of green tea every day to enjoy beautiful and strong hair.
Commonly Experienced Side Effects of Green Tea
Taking higher doses than the prescribed portions have seen to cause the following side effects.
- Overdose symptoms
Consuming more than 4-6 cups of brewed green tea daily can lead to nervousness, sleep disorders, dizziness, vomiting, convulsions, irregular heartbeat, and frequent headaches. This side effect is due to the excessive consumption of caffeine.
Note: Excessive doses when consumed by children can have pronounced overdose symptoms.
- Pregnancy and breastfeeding
Refrain from consuming more than two cups of green tea per day during the breastfeeding as well as pregnancy phases. It is always recommended to take the advice of a doctor before consuming green tea during these phases.
- Bleeding ailments
The caffeine in green tea enhances bleeding hence green tea is not recommended for individuals with bleeding ailments.
- Eye issues
The consumption of green tea has seen to enhance the pressure in the eye. Hence, green tea usage is not recommended for eye ailment patients.
- Liver disorders
Studies have linked green tea extracts to numerous cases of liver ailments. Hence people suffering from liver disorders need to refrain from the usage of green tea products.
Frequently asked questions
What is the right time to consume green tea?
Refrain drinking the green tea on an empty stomach as it seen to cause liver damage. Avoid consuming it with a meal as it alleviates iron absorption. Ideally, green tea needs to be consumed two hours prior or post a meal or two hours before sleep time.
Does green tea cause constipation?
Green tea consumption is seen to cause constipation in some people. In such cases, the green tea usage needs to be halted immediately.
What are the benefits of green tea when consumed with lemon?
Improved digestion and increased immunity due to the presence of lemon.
What are the benefits of green tea tablets or supplements?
The benefits are same as green tea consumption, however, it’s always recommended to consult a doctor prior to the usage of green tea tablets.
What are the benefits of green tea with cinnamon?
Better antioxidation benefits.
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