Menstrual Cramps

Using Apple Cider Vinegar to Delay Periods : A complete guide

Each time there’s a big event, holiday or a special occasion that falls around the dreaded “period days”, we so wish we could postpone them so that it doesn’t sabotage all the fun. There are plenty of such times when we wish that our periods get postponed by a day or two, sometimes even a week. Apple cider vinegar seems to be that wonder home remedy which works for nearly any ailment. Does it work for delaying our menses?

Apparently, it does. There have been reports and testimonies of how using apple cider vinegar to postpone your periods can actually be effective. For one thing, it is definitely a safe alternative to most of the meds that we usually take for this purpose.

How Does Apple Cider Vinegar Work in Delaying Periods?

Apple cider vinegar may be delaying your menses because of some of the properties that it has got because of the chemical composition of it. We can attribute these properties among many others in assisting its property to postpone periods.

Relaxes the muscles

Apple cider vinegar is usually used to reduce the cramps that are caused in the muscles of the body. This is because they help calm down the muscles. We may therefore understand that the spasms of the muscles which assist in bringing the period blood out are brought to a halt or slowed down with acv which makes it delay the period by a few days.

An insoluble fiber – pectin

Pectin is one of the compounds that is majorly present in apple cider vinegar, this is a protein that is insoluble. Consumption of apple cider vinegar may therefore make it difficult for the uterine walls and the blood to dissolve by forming clots and thereby leading to a slight postponing of the periods.

How to Use Apple Cider Vinegar for Postponing Periods

After you get some apple cider vinegar which is organic and of a good amount of quality and purity, we now consume it in as many ways as we can for a few days so that the periods are pushed. This helps especially of you are drinking or consuming this about 3 to 4 days before the onset of period. Here’s a list of some of the ways that you can consume Apple cider vinegar.

As Dressing

Apple cider vinegar is popularly used as a dressing for salads and other foods. Using it as a dressing for nearly any food that you eat before the onset of periods is one way of consuming it to effect.

As a drink

Drinking apple cider vinegar directly is another way in which you can use this remedy. Although it may be a bit difficult to do this considering how it has got this characteristic pungent taste, it can be done if you take it all in, in a gulp. Here are some simple steps in which you make this apple cider vinegar drink and drink it.

  • Take one spoonful of apple cider vinegar and mix it with three spoonfuls of water.
  • Drink this mixture of acv and water twice a day.

As a marinade

Yet another simple way of using acv in your foods is as a marinade. Before you cook your meat for the day, marinate it in apple cider vinegar for about 10 to 15 minutes. This can make the meat taste good, be healthier for you as well as in postponing your periods too.

Along with fruit juices or alcohol

Next time you mix yourself a drink, add a dash of apple cider vinegar to it so that it can help delay your menstruation. This is a great way to take it. It usually goes well with orange and other juices. However, make sure not to use too much of acv in your alcoholic drinks.

In the form of capsules

If you think that the taste and the smell of acv is aversive, you can also take it in the form of capsules that are usually available in the market. One or two capsules a day two to three days before the onset of your periods can be of help.

Is It Safe to Use Apple Cider Vinegar for Delaying Menstruation?

Compared to many other pills and harsher means, apple cider vinegar is definitely a safer alternative. However, you should remember not to take too much of it so that it doesn’t cause any adverse reactions.

How much apple cider vinegar is considered safe? It is usually recommended that you do not take more than 250ml of acv in any form. If not, there could be a lowering of your general energy levels and some harmful effects on your teeth.

If there is no alternative to delaying your periods, we’d suggest that you give the usual meds a miss and try acv out. It is one of the safest means to postponing your menses there is, provided that you take it in a limited amount! Do let our readers know of your experiences using Apple cider vinegar for this purpose.



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