Menstruation also termed as periods, chums, menses, Aunty Flo, or monthly cycle is the regular discharge of blood and mucosal tissue from the inner uterine wall of the uterus through the vagina. The bleeding that you have during the period is identical but not the same that is noticed when a finger is cut with a sharp object.
The regularity and the length of the period is an indicator of the health status of a woman. But most women fail to notice the texture and consistency of the menstrual blood each cycle.
The color of the monthly cycle blood indicates how quickly the blood passes through the open vessels in the uterine wall. The brighter the color the faster is its movement from the cervix to the uterus and vice versa.
The consistency of the vaginal blood discharged during periods is an indication of the amount of fluffy womb lining and tissues that are combined with the blood. Generally, the menstruation blood is thicker in texture than the “normal” bleeding due to the presence of tissues in it.
The menstrual blood discharged monthly can be thick and sticky, or thin and watery. The presence of a thick and sticky menstrual blood is a sign of a healthy functioning reproductive system. A thin and watery period is not an alarming sign of menstrual blood seen at the end of a cycle is not a normal sign if seen at the period start and should be brought to the notice of a healthcare provider without any delay.
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What is a Watery or Light Period?
When the menstrual blood flow consistency is as thin as water that period is termed as “watery period”. It is also described as a light period as the menstrual blood will mostly be light pink than the normal bright red color.
The medical term for a light or watery period is defined as “hypomenorrhea”. This type of menses flow is usually found to be less than 30ml during a monthly cycle and is seen to be related to a low concentration of blood mixes with vaginal discharge.
Why are The Sources of a Light Thin or Watery Menses?
The various causes for a light thin period includes
- Natural light monthly cycles
Some women’s body is naturally tuned to have a light or watery period which may not be abnormality for them.
Studies suggest that the amount and consistency of a menstrual blood flow vary among women. The menstruation cycle kicks off from the first day of your menses and the cycle repeats on an average between 21-35 days and may last from two to seven days.
Tracking your periods regularly will aid in letting you know if a watery period is normal for you. The tracking should include not only the cycle span but also the consistency of the flow each month. Keep a track of monthly menses will help a woman or girl to figure out any irregularities if any that needs medical attention.
- Light chums and pregnancy
There are cases when an implantation bleeding, a sign of conception is confused with a watery period. Light spotting or implantation bleeding is seen to occur in not all but some women during the impregnation of the fertilized egg on the uterine wall. This spotting can be accompanied by mild cramps that are mistaken for Aunt Flo’s start.
Studies report that the spotting of impregnation happens between 6-12 days post fertilization and usually is seen to happen very close to the monthly dates, this is a normal sign which can confirm conception. The amount of the bleeding should not be very heavy filling pads or tampons as in a normal chum cycle and should not last for more than three days. If these two situations are seen seeking medical advice at the earliest is highly recommended.
- Light periods with cramps due to hormonal imbalances
The menstruation cycle is in every woman is controlled by the reproductive hormones estrogen and progesterone, fluctuations in the level of these hormones break the normal monthly cycle processes which may result in periods miss, flow consistency changes and irregular menses.
Watery periods is just one of the manifestations of a hormonal imbalance that can be corrected with diet changes and workouts that enhance the hormone balances regulating the cycles.
- Watery chums and stress
Stress and lifestyle factors greatly affect the monthly cycles. Increased stress can result in irregular periods with light or heavier flows.
If anxiety and stress are the reasons for irregularity in cycles natural remedies play a beneficial role in correcting this.
Essential oils like lavender, peppermint, chamomile, or bergamot are natural stress controllers which are of great aid.
- Contraceptive pills and light periods
Birth control pills have been proven to lighten the menstruation cycle. For a woman suffering from heavy as well as irregular periods, doctors suggest using birth pills apart from contraception measures to regulate chums.
Spotting between periods is a common sign for people using birth pills if this seems to interfere with the daily activities approach a healthcare provider for further advice.
- Perimenopausal watery periods
The woman approaching menopause not only have shorter period days but also are most likely to have heavy or light periods. Due to hormonal fluctuations during the perimenopause stage, the body is always under stress which leads to irregular chums and physical as well as mental challenges.
Unbearable perimenopausal symptoms that interfere with daily routine need to be discussed a medical support for therapies to relieve them.
Natural therapies to reduce perimenopausal signs are a plausible option for immediate reliefs.
Periods post childbirth are not only irregular but also watery. The reason behind this is found to be the hormonal equilibrium disturbances due to breastfeeding. Increased breastfeeding is the main factor for delay of period kickstart in most of the women post childbirth.
- Polycystic ovary syndrome and light Aunty Flo
Ovary malfunctions is a major concern for irregular and watery periods. Polycystic ovaries (PCOS) is a condition where tiny cysts are seen to grow on the ovary surface which plays a critical role in disrupting the hormonal functions. Aunty Flo misses is one of the major signs of PCOS.
One of the natural remedies to treat PCOS is the reduction of insulin levels in the body which helps to regulate the male hormones and also weight reduction.
- Diet and watery chums
Eating disorders also play an efficient role in the menstrual cycles and flow consistency.
Eating disorders like anorexia nervosa and Bulimia affect the monthly cycle. Binge eating of unhealthy food also alters the monthly cycle occurrence.
- Labor signs
For pregnant women who are in the last trimester of pregnancy, watery periods before the due date is the sign that you are ready for welcoming the bundle of joy to the earth.
Watery periods in other phases of pregnancy needs to be reported to the doctor to check for abnormalities.
When to Seek Help from a Practitioner During Light or Watery Periods?
Women who have normal light periods and an occasional light period is not a sign of panic. When there are certain self-curable health issues light periods do happen which will automatically be back on track when the condition is cured.
Doctors recommend every woman to keenly observe their monthly cycles and seek medical attention when abnormalities are noted for more than two cycles.
Menstruation cycles that need immediate medical attention include:
- Aunty Flo not seen for more than three cycles.
- Longer and heavier chums that disturb the daily routine.
- Bleeding or spotting in between cycles.
- Unbearable abdominal pain and intense muscle cramps during monthly menstrual cycles.
- If the length of the menstrual cycle is less than 21 or more than 35 days.
What Are The Natural Therapies for Watery Chums?
Natural treatments are not only pocket-friendly but are known to cause fewer side effects. Some of the home as well as natural aids, for light periods, are:
- Coriander seeds
The emmenagogue properties of coriander seeds are effective not only for monthly cycle regulations but also for a normal menstrual blood consistency.
How to apply:
- Boil one teaspoon of coriander seeds in two cups of water.
- Wait until the water reduces to half of the original content.
- Strain and drink the mixture regularly for less painful periods.
Ginger a yesteryear herb is used in treating many ailments and is an effective component in treating menstruation disorders as well. It helps to regulate the prostaglandin metabolism but decreasing the prostaglandin PGE2 that plays a central role in intense cramping and heavy menstrual flows during monthly cycles.
How to utilize:
- Ginger can be brewed into a tea and consumed.
- Can also be included in the daily diet.
- Can be chewed raw.
- A decoction with warm or boiling water post every meal minimizes watery periods.
- Fresh green vegetables
Fresh green veggies are power stocks of essential vitamins and minerals. The antioxidants present in kale, spinach, squash, broccoli, or bell pepper help to replenish the blood during that time of the month. Green leafy vegetable intake in the daily diets help to resolve many menstrual related ailments.
- Cut down the sugar intake
Too much of sugar and sugar products consumption has a direct effect on the monthly cycles. during the periods the blood sugar levels are on a rollercoaster ride, increased sugar consumption accelerates the process and or also one of the main causal agents of intense cramps.
- Limit salty food intakes
Salty food increases the bloating and water retention capacity in the body which indirectly have a direct effect on the period’s consistency. Decreasing the sodium level intake generally and during Aunty Flo help in a regular and smooth menses.
- Grains consumption
Addition of white flour or white rice in the diet excessively also have the same effect as sugar intake as their nutrients are removed during the processing.
- Strong caffeinated beverages
Like salt caffeine also is known to alleviate bloating an cramping by constricting the blood vessels in the uterus leading to tight muscles cramps. For energy boosting light caffeinated beverages can be good alternatives post, pre and during menses.
- Quit or limit smoking
Smokers can regulate their cycles by limiting the puffs or can also consider quitting to have a hassle free monthly cycles.
- Regular workouts
Regular workouts for 30minutes five days a week all have been proven to be effective in regulating monthly chums.
Jogging or walking during menses have a direct effect on reducing muscle cramps.
- Red meat and fatty foods consumption
Limit the fatty foods and red meat intake as they take a long time to digest leaving you to feel sluggish and also induces mood swings. The prostaglandin content in these food release cramps and change the consistency of menstrual blood.
Monthly cycles are a big hassle for most of the women and watery periods increases the burden as pads get soaked at a faster pace resulting in frequent loo visits to check for pad fullness or leakage. Small diet and lifestyle changes can not only alleviate these problems but can also help in leading a healthy life free of ailments.
Few Questions & Answers
Watery periods and fishy odor with clots without the presence or any abnormal discharge or itching?
This is a normal sign in many women due to hormonal imbalances, which will self-clear within two to three cycles. For fishy odor this is a sign of urinary infection, maintain hygiene during periods and the pads need to be changed every 4-6 hours as long hours can also lead foul odor.
Watery and thin periods that soaks a pad in two hours and is lasting for more than seven days?
Seek medical attention immediately as a period that lasts more than seven days is not normal. A scan can give a better idea of the situation and doctors will prescribe tablets to stop the cycle as of now and will ask for some tests to be done to check for treatment options.
Light period but not pregnant?
Pregnancy is one of the causes of a light period. There are other factors that contribute to a watery light period like stress, anxiety, PCOS, Thyroid, or hormonal balance disruption. Seek a doctors help for further advice.
Watery periods with clots?
The hectic schedule and a sedentary lifestyle are the main causes of light periods with clots. Allocate time for relaxation in a day can help to better the existing condition.
What are the causes for a bright red, extremely watery period? My periods are usually the opposite of this?
Pregnancy Infection could be normal Ruptured polyp Cancer – age dependent and obesity dependent
What causes a period to come early, and be very watery and bright red?
A bright red color to a period indicates rapid arteriolar bleeding rather than venous which is more typical of a period. A good GYN exam might be helpful in this case as fibroids or other pathologies may be present.