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What is a Urinary Tract Infection/Bladder Infection?
Urinary Tract Infection (UTI) is commonly referred as Bladder Infections, a bacterial infection that is formed in the bladder either a complicated or an uncomplicated one.Urinary tract includes bladder, urethra, ureters, and kidneys – and all these areas can get affected by the condition. The bacteria that forms as a line in the inner walls of bladder, inflames them and causes a severe to mild infection which can even move on from bladder to kidney.
Bladder infections are caused due to various reasons and are mostly caused in women than men. Mostly uncomplicated infections are caused by a bacterium called as Escherichia coli. It can be controlled by an antibiotic dosage prescribed by medical practitioner. But most people do not prefer to have antibiotics as uncomplicated infections are prone to happen in healthy women, and no healthy woman likes to have antibiotic pills.
Complicated bladder infections are commonly seen in people who have some health issues and conditions like diabetes, pregnancy, and urinary stents.
Causes of Bladder Infections:
There are few things that can cause bladder infection like absence of urinating after sexual intercourse, frequent sexual intercourse, having sex with a new partner, during pregnancy, using unhygienic wash rooms, usage of birth control pills like diaphragm and a spermicide, diabetic conditions.
How Do I Know If I Have a Bladder Infection?
If you have a frequent urination of nearly about 10 times within two hours, it is cautious state to check if you are suffering from bladder infection. Here are a few symptoms that can indicate a bladder infection:
- Severe pain while passing urine.
- Foul smell in the urine.
- Feeling uncomfortable in the lower abdomen area.
- Blood drops while urinating.
- Small quantities of urine in frequent time.
- Excessive urination in less intervals of time.
- Fever, nausea and vomit sensation also if it turns into kidney infection.
If you are suffering from any of the few above listed symptoms, you need to go for a medical test to evaluate the degree of the infection. Your doctor will ask you to undergo certain tests to know the level of infection in your bladder or kidney and perform bladder infection treatment. A urinalysis is advised that is a urine test that looks for the white blood cells in urine and inflammation signs that shows the infection range.
The most common antibiotics dosage will be prescribed by the doctor for uncomplicated cystitis. Those antibiotics are trimethoprim-sulfamethoxazole, nitrofurantoin monohydrate and fosfomycin trometamol that needs to be taken as per the doctor’s prescription.
Apart from the antibiotics, there are many natural remedies to control bladder infections that help in a great way to keep you healthy and hale.
How to Get Rid of Bladder Infections Naturally – 20 Methods
Here, we come up with 20 Natural Remedies for Bladder Infections Reduction:
Practice Hygienic Habits:
Foremost habit you need to make into a regular practice is to be hygienic in clothing, especially in your inner garments. Wear neat and clean under garments to avoid urinary tract infections. Wash your inner parts with fresh water after urinating to keep infection rate lower. Try to wear loose garments so that your inner parts are free and are not prone to any wetness caused due to frequent small amounts of urination. Use fragrance free personal products to avoid irritation during infection period.
Drink Cranberry Juice:
Unsweetened cranberry juice is treated to be the best natural remedy for controlling infections in the bladder. Cranberry juice intake helps to flush out the bacteria that catch up in the lining of the bladder. It helps in reduction of bacteria and disallow the sticking ability of bacteria to prevent further UTI. Many have speculative thoughts like “Can cranberry juice get rid of a urinary tract infection”, answer is yes. E. coli bacterium can be easily treated by consuming cranberry juice or its supplements. It has proanthocyanidins that acts as effective element to fight against UTI-causing bacteria.
Drink Plenty of Water:
Water intake is the most easiest and natural way of getting rid of any kind of infections in the Urinary Tract, let it be bladder, kidneys, urethra and ureters. Water flushes out bacteria that causes infections. If you have enough water, your urine will be diluted and it can be easy for you to get rid of bacteria at a faster pace from your bladder. It will also help in reducing irritation and pain while urinating. Take one glass of water after your each meal and each snack time without fail. Be hydrated by drinking plenty of water.
Empty Your Bladder at Frequent Intervals:
Try to urinate at frequent intervals and empty your bladder at shorter periods so that it can flush out all the infectious bacteria. Each time you urinate, wash your parts cleanly and dab it with a soft and clean cloth or tissue to avoid irritation and wetness. Run tap in the wash room or flush neatly after use, as whenever you pass urine, infectious bacteria is flushed out to maintain hygiene conditions around you.
Avoid Holding Urine:
Remember, whether you are having any infection or not, it is not good to hold urine while you really have to go. It is very unhygienic to store urine in your bladder for longer time that increases the infection and bacteria multiplies at faster rate. It is mandatory to go to wash room whenever you feel the sensation of urination. Don’t stop yourself for any reason.
Urinate After Intercourse:
After having sex, both partners should urinate to flush out any bacteria that might have entered the urethra. It helps in reduction of any kind of infections both in men and women. As holding urine for larger time after having sex, is inviting multiple infections in the bladder and urethra.
One may ask do probiotics intake really help bladder infections, we would confirm that probiotics are effective in treating the infections in the urinary tract. Probiotics are a healthy type of bacteria that are found in the gut which helps in fighting the inflammations and invaders in the body. It also helps in improving the digestive health and improving the immunity system of the body.
Yogurt has rich lactobacillus acidophilus that help in reducing inflammation. It is the best kind of probiotic to intake that reduces the infection. The common brands that have lactobacillus acidophilus are Chobani, Dannon, Yoplait, Fage, Stonyfield and Siggi.
Drink Coconut Water:
Drinking coconut water is good for you if you are suffering from urinary tract infections. It is a natural diuretic used by many to flush out bacteria from the urinary tract. Coconut water has rich nutrients that is good for the health and get stamina while you suffer from infections. It has essential electrolytes like calcium, magnesium, phosphorous, potassium and sodium that are needed while you facing any issues with UTI.
Use Heater Pads:
Try to use warm to hot water pads on the abdomen area to ease the pain in bladder and relax the muscles in the lower abdomen area. By using heater pads that you can buy in medical shops you can avoid bladder discomfort. You can also cover your abdomen with a warm blanket or any other heat source to avoid bladder pain. You can even have soak your lower body in a hot tub.
Take A Shower Instead Of Bath:
Avoid taking bath sitting in the bath tub filled with bubbles or with excessive body wash liquids or soaps, as it can wash off the entire mucus layer of the urethra and invite the infection at a higher level. It is always advisable to take a shower while you are infected with urinary tract.
Indian Gooseberry is rich in Vitamin C that helps in prevention of bacteria growth in the UTIs. It can be consumed either directly or use the dry amla powder into a cup of water and mix a teaspoon of turmeric. Let the water be boiled until the half of the water evaporates. Now you can intake the solution after filtering it thrice a day for four to five days.
Consume Parsley Water:
Parsley in general is good for health in many ways for its richness in multi vitamins. It has Vitamin C in abundance than any other vegetable or citrus fruit. Parsley has anti-fungal properties that are helpful to reduce the infection caused in Urinary tracts. It has the essential oil apiol which acts an antiseptic for UTIs. It is natural diuretic that helps in flushing out the bad bacteria out of the bladder. It can be consumed as tea or added as ingredient in food, or just with boiled water form. Pregnant women should not consume parsley water as it is a uterine stimulant.
If you are suffering from bladder infection, avoid certain habits to control the infection rate in UTIs. Coffee has Caffeine that is specifically known for causing irritation in the bladder and spoiling the condition of the infection in urinary tract. It is better not a have coffee until you are perfectly healed from the bladder infection. Beer, Brandy, Wine, and any type of liquor can cause irritations in the bladder, so avoid alcohol during UTIs for safety.
Cucumber has large amount of water content, almost 96% is distilled naturally. This shows a superiority quality than ordinary water, and its intake helps in flushing out bacteria from the bladder. It also has Vitamin A that is essential for the body while fighting against infections.
Garlic and Ginger:
Garlic be used to treat urinary tract infection. Garlic has rich antibiotic properties that are good to act upon infection in the bladder. Remember to consume it raw than cooked as garlic has sulfur that is fragile and is reactive to the oxygen in the air. If you cook, all its properties will be lost and cannot be effective on the bacteria infection. Take three cloves of garlic and peel it off and crush them and olive oil to it and eat before you go to bed daily for a week’s time. Drink water after consuming it and eat something starchy like bread so that garlic taste is gone.
Not the soda found in market. Intake baking soda that has the ability to increase the acid base balance of the acidic urine. Take one teaspoon of baking soda and add to a glass of water and drink it twice a day to reduce the infection pain while urinating during bladder infection.
Blueberries are rich in antioxidants that improve the immunity power in the body to fight back the infection growth in the urinary tract. It helps in prevention of bacteria growth in bladder. It is good consume blueberries as it treats the UTIs. Take it with a cereal in the breakfast or make a juice or a squash for better results.
Apple Cider Vinegar:
Apple cider vinegar has the ability to stop the growth of bacteria that causes UTIs. It has abundance of minerals, enzymes, potassium which helps in treating the infections in the bladder. It acts as a natural antibiotic. Just take 2 tea spoons of Apple cider vinegar and mix it with one glass of water and add a tea spoon of honey. Consume this liquid daily twice for better results.
Use Pads and Avoid Tampons:
While infected with bladder infection, if you are facing frequent urination, use pads with cotton panties to avoid the wetness feel in urge. Change your pads frequently in small intervals. Avoid tampons as it may worsen the pain and discomfort during bladder infection.
Following few of the above, you can feel comfortable in reducing your bladder infection and get relief to a great extend from your urinary tract infections. However, if you are still feel the discomfort, it is recommendable to consult a doctor and get proper medication.
Don’t neglect if your bladder infections are frequent, as recurrent bladder infection can lead to serious health issues. Try to avoid those kind of complications, by using few of these remedies that are easy to practice and devoid of any side-effects as they are from natural sources.