Implantation Bleeding

Implantation Bleeding – Natural Ways To Avoid Pregnancy At Home

What is Implantation Bleeding: If you have reached the stage of worrying what the implantation stage brings to you, you must also be feeling very happy. Pregnancy is probably the only medical condition where the patient happily undergoes pain, nausea, cramps and much more. So, whether you are pregnant or plan to get pregnant – you would want straight and simple answers for yourself.

Implantation happens when the fertilized egg attaches itself to the Uterus. It usually occurs within six to twelve days of fertilization of the egg and is the primary stage of pregnancy. Upon ovulation, an egg is released from the ovary. The Sperms have about 24 hours to fertilize the egg after it’s released. A newly fertilized egg is called a “zygote.” The zygote travels down the fallopian tube to the uterus. The egg then multiples into two, next four, and eight more cells in the body until it reaches the required size. Once the egg reaches the uterus about five to six days later, it becomes a “blastocyst” and is about the size of a pin head.

What is The Causes of Implantation Bleeding

The blastocyst burrows itself into the lining of the uterus within one to two days. Because the blastocyst is so small in size, women rarely experience any symptoms when implantation occurs. But some women do experience symptoms, and this article could help you battle them.

Symptoms and Signs of Implantation Bleeding

Symptoms of implantation are the same for every woman, however, the degree of pain or discomfort would vary. These symptoms are –

  • Spotting, light in flow and colour
  • Cramps
  • Pain

The implantation pain, as mentioned before, would vary from person to person. For some, it is mild while others have a tough time dealing with it.

The pain is typically mild, and the cramping is often described as being similar to what you’d experience during your period. Some women feel a slight twinge, and then nothing at all. Others will experience cramping for a few hours or a day, and may think they’re getting their period.

You might be wondering, why do some women experience the pain while others don’t, there is an explanation to the pain although, the explanation for its degree is not available. Implantation pain and cramping occurs because the egg is burrowing itself into the lining of the uterus. That burrowing action is what causes discomfort, and is also what makes many women believe they’re getting their period when implantation occurs. After all, the uterus sheds its lining during menstruation, which causes similar sensations.

However, you could be experiencing cramps or pain in the lower abdominal area for other reasons too, like –

Endometriosis – Endometriosis occurs when uterine tissue migrates and grows outside of the womb, and then breaks down each month during your period.

Pelvic Floor Tension Myalgia – Pelvic floor tension myalgia occurs when tension builds up in the pelvic floor muscles, which support the pelvic organs. There are several exercises easily available on the internet to help you.

Pelvic Congestion Syndrome – Pelvic congestion syndrome is caused by varicose veins in the pelvis. When these veins become weak and do not close properly, the blood pools and causes pressure or pain in the pelvis.

Expanding Ligaments – In some cases, pain and cramping can be caused by expanding ligaments during early pregnancy. The ligaments around the uterus expand to house the developing fetus, which can cause discomfort.

Miscarriage – If the pain and cramping is severe, a miscarriage may be the cause. Implantation can cause light spotting, but with a miscarriage, the bleeding will be heavier and more severe, depending on how far along you were in the pregnancy. If your cramps and pain get increasingly worse throughout the course of the day, and the bleeding gets heavier, there’s a chance you may be experiencing a miscarriage.

Periods – Another plausible reason can be your periods. It is no necessary for you to have uniform pain or cramping experiences in each cycle.

Natural Ways To Prevent Bleeding And Spotting During Pregnancy

However, if you have been to a certified doctor and you know that it is the implantation that is causing discomfort, here are a few remedies you can try at home and feel better! These don’t require you to reach out for unnecessary things or burden your budget.


a very common reaction to an unknown or lesser experienced thing is fear and stress. Even during our menstrual cycles, we tend to take stress about the increasing pain or the discomfort which causes our muscles to clench or tighten and further increases the pain.
It would be a great way to relieve yourself of any stress and just let your muscles loose. You should be comfortable, whether sitting down or lying down, listen to some music or meditative chants and keep a clear mind. Take deep breaths and let all stress or fear dissipate.

Take a warm bath

like any other situation, a warm bath will help you here as well! If you have a hard time with the pain, hop into a bathtub or under a shower and turn on the hot water. The heat from the water will melt away your discomfort.
It will also help relax your muscles and ligaments of the uterus. If you don’t want to get all wet and spend all that time, take a hot water bottle and keep it below your navel or your back.


the usual pain-killers work well with the implantation pain as well. If you’re not ready to sit outside a doctor’s office for a long time, just visit your local medical store and ask your pain-killers. These are very generic, and mostly everyone’s bodies don not react adversely to them.
You may buy Combiflam, Meftal Spas, iBrufen, Anafortan, etc. However, do check with your doctor if you have any allergy which may react with the medicines mentioned above. It has been mentioned keeping in mind the general response and medical opinion is the best way to be sure.


another wonderful way to get rid of the pain or cramps is a therapy. Aromatherapy uses various essential oils which have a calming effect on the body to relieve stress or pain. The best oils for this purpose would be –

Lavender, Ylang Ylang, Rose, Vetiver, Chamomile, Bergamot, Lemon, Frankincense, Geranium, Marjoram and Rosewood.

You don’t need to go to a spa salon for this, all these oils are available in the market with their diffusers and a proper description of how to use it. The packs don’t cost much and are re-usable. They also work really well in keeping your home smelling sweet and fresh!


this is a total no-brainer. Personally, sleep is the best remedy for any kind of stress. It is also the cheapest and most-effective. All you need is a cosy blanket, a comfortable room temperature and your night-suit. You can just slip away from all worries with this one and get up feeling better and rejuvenated.


this is very important. If you know, if your body lacks water, it contributes to the cramps you are already experiencing. Water keeps your body going and is the best medicine. You may add a slice of lemon, cucumber, or any other citrus fruit for a little flavour. Or, you can make yourself a nice cup of flavoured tea. It would be better if you take the water lukewarm instead of cold. Cold water causes your body muscles to contract which increases your trouble.


it is always recommended that while you are pregnant, you must do some regular form of exercise. It goes without saying that, exercise keeps you agile and has all those muscles or ligaments stretched. It won’t just keep you from piling on the extra kilos, it will also help you relieve stress and pain.
You can go for walks, cycle, sign up for a swimming class or just join a dance group. However, do not over-exert. You should ask your doctor whether you are allowed the type of exercise you plan to take up.

Calming herbs

modern herbalist rely on certain herbs to cure the pain or cramps experienced during pregnancy, post-partum, periods, etc. These herbs are used in their liquid form for implantation and to support the uterus to sustain pregnancy. Cramp Bark (Viburnum opulus) and Black Haw (Viburnum pronifulium) are highly effective and also known as sister herbs. Other useful herb is Patridgeberry (Mitchella repens). These herbs give a cooling as well as warming effect, keeping the balance as required.
You can also use Parsley, Cotton Root Bark, Mugwort or Angelica.

Dry Fruits

all dry fruits have been repeatedly given to people for better health. You can keep a mixture of your favourite dry fruits and munch on them once or twice a day – just a handful. However, you should avoid dried apricots and figs, it is said they are used for prevention of conception.

Vegetable and Fruits

all the vegetables and fruits have anti-oxidants, vitamins and other nutrients. It can reduce the formation and growth of fibroids and slows down tumour developments. It also inhibits the oestrogen levels and help maintain ovarian help. Opt for legumes, cabbage and other green vegetables. In fruits, pears, peaches, plums, mangoes, etc.

Castor Oil

soak a warm cloth in castor oil and place it on the skin to enhance circulation and promotion of the tissues and organs. Consuming castor oil can eliminate ovarian cysts and uterine fibroids.


species like Mackerel and Salmon are rich in omega-3 essential fatty acids. It helps in production of prostaglandin in a woman’s body. This hormone can cause uterine contractions and thus, eating fish can resolve the problem.

You should get in touch with your doctor as soon as you experience these symptoms, if you are not expecting your periods. Mild pain and spotting is usual, but if the symptoms become concerning, fix an appointment. Before proceeding based on an assumption or advice, be sure to confirm it with your doctor.

Tips and Precautions

To keep other problems at bay, you should keep these tips and precautions in mind while skimming through the internet to find help.

  • Avoid fruits like papaya, dried figs, dried apricots, asafoetida and excessive Vitamin C, during pregnancy as these have been used to prevent conception or cause a miscarriage.
  • Do not over exert yourself while exercising. A 30 minute session 4 to 5 times a week should suffice.
  • Do not take over the counter medicines regularly as they have adverse effects on the baby in your womb.
  • Do not follow any advice without consulting your doctor first.
  • During your pregnancy, follow a proper diet. You must include all vitamins and nutrients required for proper development. Keep a check on your junk intake.
  • You should avoid anything which has a lot of spices or food colouring or preservatives for better health of your child.
  • You can ask your doctor to prescribe health supplements like Vitamin E, B complex, Iron, Multi-vitamins, etc.
  • For those who want to keep their hormones in check, Evening Primrose Oil capsules are recommended. They keep the hormones balanced as well as keep your skin healthy.
  • If you are experiencing swelling of feet or any other body part, see a doctor immediately, it could be because of High Blood Pressure or Hypertension.
  • You should also share your entire medical history with your gynaecologist.



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