Essential oils for Menstrual-Cramps

10 Best Essential Oils To Help Deal With Your Menstrual Cramps

Name a disease and there’s an essential oil that can heal that. That is how popular these essential oils have become of late in curing nearly any health issue. So naturally, they are also one of the most reliable remedies for menstrual problems s well.

The use of essential oils in healing menstrual cramps, mood swings and other related issues has soared up in the recent past with many women swearing by them to deal with the whole ordeal of periods.

What are essential oils and why do we use them for period problems? Essential oils are extracts from aromatic plants which have a whole lot of healing capacity because of the high concentration of the chemicals that are present in them.

These chemicals can most of the time bring about a quick and effective healing of your menstrual health issues. Here’s a mini-guide on what essential oils you can use for this purpose and how you can use them. It can be of some help before you start out using them.

How Do We Use Essential Oils for Menstrual Problems?

Just like with any other health issues, essential oils are used for period problems as well in the techniques that we list out here.

1. Using it with a diffuser. We drop a few drops of essential oil in the diffuser so that the scent and the essence is spread out into the air in which we breathe. This can cause healing as well as great aroma.

2. By massaging the essential oils on our body (Especially in the pelvic and the abdominal area for menstrual problems), we can heal the cramps. Since the essential oils are too strong, we use a vehicle oil for the purpose.

3. By inhaling them with steam. Adding a few drops of the oils into the steam that we inhale can be of good help in healing the problems that we get during our periods.

4. You can also take some essential oils internally by adding them to your teas or by making teas out of them. This is a means to ensure that the oils show all their benefit in bringing about healing. It is however, to be remembered that not all essential oils are meant for internal use.

5. Essential oils can also be used in the form or warm compresses where we add a few drops of it to the water that we use for the purpose. This can be a great way of using them for menstrual issues, especially cramps. Adding a few drops in our bath can also be a great way of using them.

6. Each essential oil has got its own unique means to be used however and we should use them all differently based on their properties and uses after doing enough research.

10 Best Essential Oils for Period Cramps and Period Problems

Most essential oils have been known to bring about healing from period health issues in one way or another. We have a list of ten of the best of them that are especially good for menstrual cramps and other period health issues.

Lavender oil for period cramps

Lavender oil is one of the most popular essential oils that is often used for many health and beauty purposes. We also use it for periods to reduce the cramps as the oil is known to mellow down the contractions and the spasms that cause the pain. It can also have a great calming effect on the anxiety and the mental health issues that we usually get around the menstrual days.

How to use Lavender oil?

The ideal way to use Lavender oil is to massage it over your pelvic and abdominal region gently until the cramps are gone. You can also add a few drops of the oil in your bath for the healing effect. You can also make a tea with Lavender oil in the following steps.

  • Take some water and bring it to boil.
  • Add a few drops of Lavender oil to it.
  • You can also add a few drops of Lavender oil to the regular milk tea that you make and then drink it.

Clary Sage oil for menstrual problems

Clary Sage oil is yet another essential oil that can be great for dealing with many of your menstrual symptoms. The primary reason why Clary Sage oil is so good is because it directly acts on the hormones that are imbalanced and thereby heals almost all the problems that we get due to the imbalance such as cramps, gastric problems, mental health issues and other problems.

How to use Clary Sage oil?

One of the best ways to use Clary sage oil is to massage it gently over your abdomen and the neck regions so that most of the symptoms are alleviated. Here’s how you do that with a carrier oil such as coconut oil.

  • Take some coconut oil and heat it so that it is warm.
  • Now add some drops of Clary Sage oil it and massage this mixture of oils gently over your abdomen back as well as front for about 10 – 15 minutes.
  • Massage on the back of the neck and back as well (if you would like that).
  • Alternatively, you can use Clary Sage oil directly without a carrier oil for massage.

Rose essential oil for calming menstrual cramps

Rose essential oil is one of the most used essential oil during periods to heal the symptoms for all the benefits that it has to offer. Apart from the great, relaxing scent that it has got, Rose essential oil works in balancing the hormones that go haywire during our periods causing problems like excessive bleeding. It can also work against the cramps directly because of the soothing, pain-relieving effect it has got.

How to use Rose essential oil?

One of the best ways to use Rose essential oil is externally, using a warm compress. You can do this all by yourself or with some help in some simple steps right at your home.

  • Take some water and heat it.
  • Add some of the Rose essential oil to it (a few drops) and continue with the heating.
  • Dip a cloth in the water, wring it and press it gently against your abdomen and the back for a few minutes until the cramps go down.

Frankincense oil for menstrual problems

Frankincense oil may be one of the less used essential oils but it can be great for period health problems and side effects. It is known to act in nearly every area to heal menstrual problems such as cramps, mood swings and gastric problems. It is also known to help with tumors, endometriosis and other serious uterine problems that can get big eventually.

How to use Frankincense oil?

The best means to use Frankincense oil is in the form of a massage oil. We use sesame oil as a base here and this is how it can be done in the following simple steps.

  • Take some sesame oil and heat it.
  • Add a few drops of Frankincense oil to it and see to it that it is uniformly spread out in the vehicle oil.
  • Now rub this mixture of oils while they are still hot over your abdomen on both the back and the front for a while.

Peppermint essential oil for PMS and menstrual cramps

Peppermint essential oil is definitely a blessing in disguise for those women with some serious menstrual disorders. The oil helps in lowering the cramps and energizes us through the whole of the menstrual days and makes it much easier to deal with the whole ordeal. It can also balance out the hormones and thereby reduce other side effects such as nausea, chills and swelling.

How to use Peppermint essential oil?

While using it externally can be helpful as well, we’d suggest that you make a tea with peppermint oil to get the most out of it to heal your period cramps and other issues. Here’s how you can make a refreshing tea with the oil.

  • Take some water and bring it to boil.
  • Add a few drops of peppermint oil to it and continue with the boiling for a while.
  • Drink this tea by adding some honey to it (if you would like to sweeten it).

Jasmine essential oil for period cramps

Jasmine essential oil isn’t all about just the beautiful scent. It turns out that this oil is great for dealing with the menstrual problems as well. The oil is great for calming the spasms and thereby the cramps that are caused during the periods. Along with that, it is great for dealing with the mood swings and anxiety issues that crop up during the periods as well.

How to use Jasmine essential oil?

Jasmine essential oil works great when we inhale it through a diffuser or massage it as well. We show you how you can inhale it by steaming yourself with the oil.

  • Take some water in a large trough and boil it to the point where steam evolves.
  • Add a few drops of Jasmine essential oil to it and inhale this steam by covering your head with a towel so that the steam does not escape.
  • Continue inhaling this steam for a while by taking periodical breaks.
  • Doing this twice or more in a day can be greatly relieving from most of your period health issues.

Ginger essential oil for menstrual problems

Ginger is yet another one of the simple kitchen spices that helps in alleviating the menstrual cramps and other health issues related to the menses by a good measure. Ginger controls the blood flow for the most part and makes sure that the uterus is getting its dose of blood. This makes the menstrual blood flow a lot easier and more regular. It can thus avoid cramps. It also deals with all the digestive problems that we get during our periods.

How to use ginger essential oil?

Making a tea out of ginger is one of the best ways to extract all of its benefits for causing a complete healing to our menstrual problems. Here’s how you do that.

  • Take some water and bring it to boil.
  • Add a few drops of Ginger essential oil to it and continue with the boiling.
  • Drink this as tea by adding a few teaspoons of honey to it.

Ylang Ylang essential oil for period cramps

In the case of heavy bleeding, a whole lot of cramps and uncontrollable mood swings, Ylang Ylang oil can be a great essential oil that you can use. The oil is known mainly for its sedative properties that calm the anxiety, get you good rest and also calm the spasms. This helps ease out the cramps and makes you feel a lot better during your periods.

How to use Ylang Ylang essential oil?

Using Ylang Ylang oil externally is of great help and can be done using the warm compress technique as we show you here. There are other techniques you can use the oil as well such as using a diffuser or making a tea out of it.

  • Take some water and heat it.
  • Add a teaspoon of Ylang Ylang oil and continue with the heating until the oil is spread in the water uniformly.
  • Now dip a clean cloth in the water and wring it until it is onlys lightly wet.
  • Press the cloth against your abdomen on the front as well as the back gently for a while.

Cinnamon essential oil for menstrual problems

Cinnamon is one of the commonly used kitchen spices that works great in healing basic menstrual symptoms such as cramps and nausea. The spice is known to calm down the spasms and thereby reduce the pain as well as the nausea which also happens to be caused by spasms of the walls of the GIT. It also takes care of the uterine health along with dealing with menorrhagia.

How to use Cinnamon essential oil?

Cinnamon essential oil can be externally as well as internally but it definitely works well when used internally in the form of a tea. Here’s how you make this simple cinnamon tea (also called as Masala chai when you add milk and sugar to it)!

  • Take some water and add the cinnamon sticks to it.
  • After the water turns golden brown in color, strain it out.
  • You can add milk and sugar if you like or drink it plain by adding honey to it.

Chamomile oil for menstrual cramps

There is a reason that Chamomile essential oil is one of the most widely used essential oils for menstrual problems – and that is that, it can heal nearly all the symptoms and side effects of menses. It can cure cramps, digestive problems, mental health issues such as anxiety and stress and any other related disorders. The herb is available almost all over the world after its popularity has gone up.

How to use Chamomile oil?

One of the best ways in which Chamomile oil has shown its effects against period cramps is when you use it in the form of a tea. Here’s how you can make this simple tea at home.

  • Take some water and bring it to boil.
  • Add the Chamomile herb to it and continue with the boiling.
  • After the water turns yellow in colour, strain it out, add some honey and drink it in the form of a tea.

Essential oils for Menstrual Cramps

Precautionary measures for using these essential oils for menstrual cramps

  • An essential oil is concentrated and can be highly powerful in very small amounts. It is therefore important to remember that you should use only very little – a few drops to a teaspoon and not more than that for your menstrual problems.
  • Not all essential oils can be taken internally. Before you decide to use the essential oils internally, we would advise you to get enough information on whether you can use it internally or not and then go ahead with making a tea or any other internal means.
  • In case you notice any reactions to the essential oil that you are not comfortable with, you should consult your physician before you continue using the oil for your menstrual side effects.
  • Diluting essential oils is one way of reducing the concentration of them while you massage them. For this purpose, you should use the right vehicle oil that can elevate its action and not have any adverse effects with your skin.
  • Don’t over-expose yourself to the essential oils as breathing way too much of the oils for a very long time can sometimes cause nausea. Using it moderately is advised.

Using essential oils is surely one of the best ways to heal your menstrual problems with much ease if only you use them with the right proficiency. They can be soothing, calming and very helpful. Here’s hoping that these essential oils wipe out your cramps and all your period problems. Do let us know how they’ve worked on you!

Sources:

  • https://www.ncbi.nlm.nih.gov/pubmed/22435409
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325408/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638625/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5192342/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177637/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3674979/

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